Thai yoga, as the name implies, is a yoga style that originated in Thailand. Unlike other yoga styles, Thai yoga is also considered a type of massage therapy. The therapist helps the patient or individual learning Thai yoga move his body into the appropriate poses. Thai yoga also has regular individual yoga poses without the aid of someone else. It uses yoga movement and stretch as part of its technique. Learning Thai yoga takes time and patience, but it has many health benefits.
Sculpt Arms in Yoga Plank Position
The yoga plank position helps to sculpt both the upper body and the arms. When practiced on a regular basis, the yoga plank position can sculpt and define the biceps and triceps. It also helps sculpt and tone the shoulders, chest, and core muscles. The yoga plank position is one of the most popular poses in the Sun Salutation and is a great strength workout. There are also challenging variations of the yoga plank position that can further increase arm and upper body strength.
Do Power Yoga Headstands
To properly do a power yoga headstand you should get personal instruction. This position can cause injury to your neck or back if done incorrectly. These steps are meant simply as an outline and check list after you know what a proper headstand feels like as taught by a professional.
Practice Tantra Yoga
Tantra Yoga concerns itself with the manifestation of physical desires. It surrounds itself with the belief that as long as individuals are slaves to their instincts they will repeatedly experience feelings of dissatisfaction, selfishness, loneliness, and anxiety. By physical and ritual cleansing, Tantra Yoga offers individuals the opportunity to free one self from such negativity.
Practice Pranayama in Yoga
Pranayama is one of the 8 limbs of the path of yoga described by the sage Patanjali in the Yoga-Sutras. It is the practice of control of energy (prana), usually through conscious meditative breathing.