Extend the relaxing effects of your yoga sessions by following them up with some relaxing time spent under a yoga eye pillow. The gentle weight of the pillow, combined with the relaxing lavender scent infused into the pillow's filling, will continue to melt the stress away once you are finished doing your different yoga poses. Make your own yoga pillow with a few inexpensive supplies in less than 30 minutes.
Do Easy Yoga Poses
If you are looking for a way to increase your fitness level, health, stamina and peace, then yoga may be exactly what you need. Yoga is a combination of exercise, breathing techniques, and meditation that are all combined to enhance fitness and and reduce stress. Learn how to do some easy poses to begin to strengthen yourself and reduce fatigue. Once you familiarize yourself with some basic poses you can go on to more challenging ones to see if yoga will improve your health and well-being.
use Yoga for Sciatic Nerve Pain Relief
One of the main causes of sciatic nerve pain is compression of the sciatic nerve by muscles. Sciatica is not only painful, but it can keep you from performing simple daily tasks. To relieve sciatic nerve pain and prevent it from happening in the future, stretch and strengthen the muscles in the pelvis, upper thigh and lower stomach. Yoga poses, such as the locust and the cobra pose, target those exact areas.
Target the Lungs With Yoga
For anyone with asthma, recovering from a cold or simply looking to increase lung capacity, yoga may offer a way to improve breathing. Practicing yoga and yogic breathing work out the lungs and numerous poses target the chest and lungs.
Teach a Yoga Class With a Theme
Teaching a yoga class with a theme is what separates you from other yoga teachers. Once you have been teaching yoga for awhile and feel comfortable taking your teaching to the next level, using a central theme will provide you with a new challenge and your students with a key focus.