Kundalini is yoga focusing on postures, breathing, chanting and meditation. It affects the body's lymphatic system, helping to release toxins and improve circulation. Kundalini teachings have their basis in Yogi Bhajan traditional practices. You should first consult a guru or knowledgeable person on the right way to do the kriyas, or movements with chants and breathing exercises (prana).
Do the Yoga Thread The Needle Pose
This yoga posture, while complicated to get into, can give you a great stretch through the chest and shoulders. It also requires a gentle twisting motion that can help stretch and loosen the muscles in the low back. If you are dealing with chronic shoulder or back pain, this posture can help gently loosen the muscles and relieve tension.
Assume the Great Seal in Yoga
The Great Seal, or Maha Mudra, is one of the many forward bends in yoga. It stretches the spine, shoulders and legs while calming the mind and settling the digestion. It is believed that the practice of the Great Seal corrects problems with indigestion and obstruction of the bowels. Since this pose uses elements of other, more familiar poses, the Great Seal can be easily added to any sequence of postures.
Perform the Yoga Backbend
A yoga pose is a position that you try to hold to get a good muscular workout. A backbend in yoga is not a pose. Rather it's a stretch you can use to increase your flexibility and muscle tone. You will not want to hold the backbend position long, just enough to feel a good stretch.
Do a Downward Dog in Yoga
Downward dog is a fundamental yoga position, also known as an assan. It increases the flexibility of your spine and simultaneously stretches the legs.