The stomach lift (Uddyiana Bandha) cleanses and tones your body while massaging your internal digestive organs.
Keep My Yoga Mat From Slipping
A slippery yoga mat can increase the risk of getting injured during a yoga session and interfere with your workout. You can purchase nonslip mats or use specialty items to keep your yoga mat from slipping while you use it; you can also prevent slipping by keeping your mat as clean as possible.
Promote Chakra Healing With Kundalini Yoga
According to Eastern medicine, chakras are the 7 main energy centers of the body. When the chakras fall out of alignment and energy becomes imbalanced or blocked, it's possible to open them and restore energy flow with Kundalini yoga.
Do Yoga Poses for Menstrual Cramps
Any woman will tell you that menstrual cramps can be excruciating. Even if one takes medicine, the wait for relief to kick in can be stomach wrenching. Luckily many yoga poses can relax the mind and body at this painful time of month. Read on to learn how to do yoga poses for menstrual cramps.
Do the Garland Pose in Yoga
The Garland Pose or Malasana in yoga is a simple pose that helps to build up the bodies inner strength. Focusing on a position that the majority of people in the world use in their everyday work environments, the Garland Pose has a beneficial effect on deepening the abdominal and pelvic floor muscles, while helping to strengthen the ankles, provide a healing stretch for the lower back, legs and neck, while offering the body a moment of relaxation. The Malasana Pose is also used in the middle of a yoga session to provide a bit of rest from the more intense and advanced poses. Here’s how to perform the Garland or Malasana pose in yoga.