You can incorporate exercise into a child's daily routine by teaching them these simple yoga poses. Yoga is fun for both children and adults. You'll create a bond through exploring yoga. It will introduce exercise to children in a fun, positive way. Your kids probably don't get yoga in their P.E. class! Add this to my Recipe Box.
Get Yoga Certified
Yoga seems to be everywhere all of a sudden. Large chain stores sell yoga mats and clothing, health food stores sell yoga bread and even small towns have at least one yoga studio. Even dogs can do downward dog at studios offering yoga for pets. Words like "hatha" and "ashtanga" have entered the popular lexicon, and practitioners can choose between a dizzying array of styles. Different schools have different requirements for certification, but teaching yoga of any style has become a viable career choice.
Learn Thai Yoga
Thai yoga, as the name implies, is a yoga style that originated in Thailand. Unlike other yoga styles, Thai yoga is also considered a type of massage therapy. The therapist helps the patient or individual learning Thai yoga move his body into the appropriate poses. Thai yoga also has regular individual yoga poses without the aid of someone else. It uses yoga movement and stretch as part of its technique. Learning Thai yoga takes time and patience, but it has many health benefits.
Sculpt Arms in Yoga Plank Position
The yoga plank position helps to sculpt both the upper body and the arms. When practiced on a regular basis, the yoga plank position can sculpt and define the biceps and triceps. It also helps sculpt and tone the shoulders, chest, and core muscles. The yoga plank position is one of the most popular poses in the Sun Salutation and is a great strength workout. There are also challenging variations of the yoga plank position that can further increase arm and upper body strength.
Do Power Yoga Headstands
To properly do a power yoga headstand you should get personal instruction. This position can cause injury to your neck or back if done incorrectly. These steps are meant simply as an outline and check list after you know what a proper headstand feels like as taught by a professional.