Teaching a yoga class with a theme is what separates you from other yoga teachers. Once you have been teaching yoga for awhile and feel comfortable taking your teaching to the next level, using a central theme will provide you with a new challenge and your students with a key focus.
Cleanse Spiritual Channels With Kundalini Yoga
Chakras are what make up each individual's spiritual network. The chakra system makes up the psychic channels that affect your progress as you move towards enlightenment. You can cleanse spiritual channels with kundalini yoga. An imbalance in spiritual channels causes imbalance and problems for your body and your personality. When you work to cleanse spiritual channels with kundalini yoga it will result in immaculate balance.
Target the Diaphragm With Yoga
Because yoga focuses on deep, steady breathing, just the act of practicing yoga targets the diaphragm. However, anyone with shallow breathing, singers or athletes who want to improve endurance can use yoga poses to open the chest and target the diaphragm.
Do a Yoga Cooldown After Running
Everyone knows that running is great for the cardiovascular system; however, it's also a fact that it dramatically tightens certain muscle groups while doing nothing for others. This post-run power yoga program can solve that problem.
Use Yoga to Improve Running
Yoga is a valuable form of exercise for runners to add to their routines. It stretches and loosens your muscles, helping you to avoid pain and injury. While you may choose to take a yoga class, you can also add yoga poses to your warm-up and cool-down routines to take advantage of their benefits.