Everyone knows that running is great for the cardiovascular system; however, it's also a fact that it dramatically tightens certain muscle groups while doing nothing for others. This post-run power yoga program can solve that problem.
Use Yoga to Improve Running
Yoga is a valuable form of exercise for runners to add to their routines. It stretches and loosens your muscles, helping you to avoid pain and injury. While you may choose to take a yoga class, you can also add yoga poses to your warm-up and cool-down routines to take advantage of their benefits.
Sew a Yoga Mat Bag
Sewing a bag for your yoga mat will keep the mat clean and protected between your yoga classes. This bag is simple in design, with a tube-like bag for the mat itself, a drawstring to keep the bag closed and a strap to carry your bag. Personalize your bag with pretty fabric or lace or keep it simple and plain. Whatever you decide to do, you'll be glad to have this handy tote while you're on the run.
Do the Yoga Child Pose
In yoga, the Child Pose is a resting pose that you can assume after any pose, but it's mainly used to stretch out the spine after bending it backwards. It also stretches the hips, thighs and ankles, relieves stress and relaxes the brain.
Modify Wii Fit Yoga Poses
Nintendo's Wii Fit is an electronic trainer and motivator. (What could be more motivating than stepping on a talking scale?) But the yoga poses demonstrated by the electronic trainer do not provide modifications or safety tips if you can't get into the full expression of each pose. Here are a few tips to help you protect yourself and still get a workout with your Wii Fit.