Looking for that perfect yoga DVD can sometimes be difficult and waste valuable time--especially if you're not sure what to look for. Focus instead on your exercise or meditation needs when looking for a yoga video. Find good yoga DVDs with a few key steps and start practicing yoga in a flash.
Assume the Toe Stand Pose in Bikram Yoga
Bikram Yoga consists of 26 basic postures that are practiced in a specific order to fully optimize the exercise of each muscle, tendon and bone in a person’s body. The twelfth posture, or asana, in this form of yoga is the toe stand pose, or Padangustasana. For those just starting out with the practice of Bikram Yoga, toe stand can be a very difficult to achieve. But as you become more familiar with the process, it gets easier and easier to come into and out of the pose. It is said that this posture not only strengthens the abdominals, hips, knees, ankles and toes, but also does wonders for the mind, creating balance and focus that can translate into your daily life. Though this pose is typically performed in relation to Bikram Yoga, it is completely feasible to add this to your daily practice, no matter what form of yoga you observe.
Do Yoga to Lose Weight From the Stomach
Fat cells located in the abdominal area function differently than the fat cells anywhere else in your body. They have a higher concentration of cortisol receptors, which during stress can lead to the storage of sugar and carbohydrates. Yoga is a low-impact workout that allows you to meditate while participating. Meditation allows you to relax and center yourself, which reduces cortisol production. Many of the poses and breathing exercises can be accomplished by novice exercisers.
Avoid Common Ashtanga Yoga Injuries
Ashtanga yoga focuses on building inner heat in order to increase flexibility and to detoxify the entire body. While many believe that yoga is a form of exercise that you can jump right into, without proper preparation, you can do more harm then good. However, with awareness, you can take several steps to prevent common ashtanga yoga injuries.
Assume the Standing Head to Knee Pose in Bikram Yoga
The standing head to knee is the fifth posture in the Bikram sequence of yoga poses. As you move into this posture, you should experience a nice stretch of the spine, shoulders, and hamstrings while strengthening the thighs and ankles. Most people will feel a calming of the brain and release of stress as they hold the pose. Though it is part of the Bikram sequence of postures, the standing head to knee, or Dandayamana Janushirsasana, can be worked into any yoga practice.