Enrich Yoga Practice With Food

Yoga is a healthy exercise for the mind, body and soul. Just as the exercises you practice during yoga are good for the internal organs and external appearance, eating the appropriate foods will enhance the benefits of yoga. This article does not encourage calorie-counting or restricting certain foods. It is meant to help yoga practitioners choose foods that will enhance the exercises. In yoga, it is vital to eat foods that are nutrient-rich in their natural state as opposed to processed and high-fat foods.

Find Niche Yoga Books
It turns out yoga is for everyone. From kid and family yoga to special needs and even asthma yoga, yoga books abound to suit one's every need. Are you female? Over 50? Don't worry; there's a yoga book for you as well. Even little tiny babies get their own yoga resource.

make yoga props out of recycled materials
Handmade yoga props make great gifts, and they add a personal touch to any yoga practice. Yoga props can be expensive to buy, and are not always eco-friendly. Make your own yoga supplies out of repurposed materials and natural fillers. Use interesting fabric designs to create visually unique props. Embroider or applique yoga-themed images like lotus flowers, om symbols or mandalas onto the props for additional flair.

Do Supta Baddha Konasana Yoga Poses
Sitting for a long time in your car, or at your computer, can tighten your hip flexors, muscles on the sides of your hips. Tight hip flexors can contribute to low back pain. Supta Baddha Konasana, or Reclined Bound Angle Pose, is a restorative pose that can help relieve that stiffness.

Use Exercise Balls During Pregnancy & Labor
Using an exercise or "pregnancy" ball during pregnancy can help to loosen up the pelvic joints and muscles in preparation for delivery. During labor, sitting on an exercise ball can relax the pelvic wall and make the spasms of childbirth less pronounced and more bearable.