Uterine fibroids are noncancerous tumors commonly found in women 30 to 40 years old. According to MayoClinic.org, as many as three out of four women of childbearing age may develop fibroids in their uterus. Although doctors don't know the specific cause of fibroids, research points to the hormone estrogen as a possible trigger. Fibroids vary in size from microscopic to the size of a bowling ball. Some women have no symptoms, while others may experience pressure in the abdomen, constipation, heavy bleeding or cramping. Gentle yoga exercises and belly breathing can help increase circulation to the pelvic area and reduce sensations of heaviness and pressure.
Modify Yoga Poses for an Injured Back
When you have a back injury, in many cases there's no need to stop doing yoga. Even if you've never done yoga before, it can help you to reduce pain and assist in the healing process. Yoga exercises help to gently stretch and tone the muscles supporting the spine to relieve pressure. Here are some tips for modifying yoga poses to help ease pain while recovering from a back injury.
Knit a Yoga Mat Holder
Knitting a yoga mat holder can be simple or complex. At its very core, a yoga mat holder is simply a rectangle sewn into a drawstring style bag with a strap attached. It is suited in range from beginner to advanced, depending on the stitch pattern and embellishments added. Instructions are given for a basic, beginning knitter's pattern, with ideas for more advanced projects.
Organize Yoga Facility Equipment
A yoga studio should be a haven for calm, inward reflection and spiritual development---all of which are hard to come by if there are piles of props crashing to the floor. Organizing equipment in a yoga facility is a step-by-step process that will focus your practice and usher in positive change. Just think of it as a therapeutic posture sequence for your gear.
Make a Yoga Eye Pillow
Extend the relaxing effects of your yoga sessions by following them up with some relaxing time spent under a yoga eye pillow. The gentle weight of the pillow, combined with the relaxing lavender scent infused into the pillow's filling, will continue to melt the stress away once you are finished doing your different yoga poses. Make your own yoga pillow with a few inexpensive supplies in less than 30 minutes.