Teaching a child yoga has many positive benefits. The yoga practices teaches self-discipline and calming techniques while helping kids stay fit. Follow these simple steps to teach a child yoga.
Make Yoga a Habit
Yoga is a fantastic way to exercise that most people can do despite age, strength, or physique. Many people want to make yoga a habit in their routines, but do not know where, when, or how to start. Follow these easy steps to make yoga a regular part of your life.
Do Low Back Exercises With Yoga Ball
Low back pain is often a result of sitting at a desk or in your car and allowing the low back to round. Doing yoga with a yoga ball can stretch the low back muscles and also strengthen the abdominal muscles to support the low back.
Doing exercises with a yoga ball to lengthen long muscles on the back and create traction along the spine promotes soothing decompression.
Training lower belly muscles to support the low back keeps it out of that rounded slouch that results in low back pain.
Perform the Hip Opener Yoga Pose
From professional athletes to office professionals, all people carry stress in various parts of their body that yoga can help release. One common problem area, particularly in women, runners and other athletes, is the hip area. Tension in the hips will cause low back pain and tightness as well. A simple hip opening stretch will help to improve your balance and reduce stress in your hips.
Assume the Malasana Squat for Prenatal Yoga
There are a number of postures in yoga that can be very beneficial for the expectant mother but one of the most valuable may just be the Malasana Squat. The Malasana Squat is a great way on toning your thighs and increasing your hip flexibility while relaxing your pelvic floor all in preparation for the labor and birth of your child. Once in labor, the Malasana Squat can shorten your birth canal and employ the use of gravity to aid in delivery. This can translate into a much easier birthing process, and reduce the stress for both the mother and the child.