One of the most under stretched parts of the body is the sciatica area. For athethletes, especially runners and cyclists, who often overuse and under-stretch the piriformis muscle, it's important to properly stretch this body area to avoid conditions like sciatica, which is when a herniated disk in the spinal column that presses on the roots of the sciatica nerve, according to the American Academy of Orthopaedic Surgeons. Sciatica is often felt in the lower back, hip and leg. However, many yoga poses can be used to stretch this area.
Sew a Yoga Bag
Yoga mats are awkward to carry and difficult to store. They tend to come unrolled, taking up extra space in your car or closet. A yoga bag, made to fit your mat, solves both of these problems. Yoga bags have a cute shape, like a quiver for arrows. The bag's long strap enables you to sling it across your back, like a quiver, so you hardly notice you are carrying it. Sew your own yoga bag using canvas or rip-stop nylon.
Do the Ear Pressure Yoga Pose
Karnapidasana, or the ear pressure pose, is a natural extension of the plow pose. A deep inversion pose, the ear pressure pose is a great release for the shoulder and hips and a deep stretch for the entire spine. Because this is a deep bend, it is important that you master the plow as well as forward bends before moving into this pose.
Strengthen Abs With Yoga
The abdominal muscles are the most difficult muscle groups to tone and strengthen. However, there are certain poses (asanas) in yoga that really target and tone this muscle group.These following yoga poses can be practiced on your yoga mat or while watching TV. With continued practice 3-5 times a week, you'll get that sleek stomach you want.
Choose the Correct Size Exercise Ball
Exercise balls are available in different sizes. The different sizes accommodate the needs and body type of the user. Some use exercise balls for yoga and Pilates, while others may find them therapeutic for rehabilitation purposes. Still, many replace their office chairs with an exercise ball to maintain correct posture and balance. No matter how you use an exercise ball, you will need to find the correct size for you. You can obtain the maximum benefits and prevent injury merely by finding the right sized ball.