The tree pose, or Vrksasana in Sanskrit, is a beautiful Yoga pose that teaches balance and flexibilty.
Lose Weight Fast With Yoga
Yoga is a very useful tool for weight loss. However, many people think that yoga is just a system of physical exercise. In fact, posture practice is only one out of eight "limbs" of the yogic system described by Patanjali in his Yoga Sutra nearly 2,000 years ago. There are other limbs in this system that can help you to peel off the pounds quickly by encouraging you to eat less and burn more calories.
Clean a Lululemon Yoga Mat
When you are regularly practicing yoga, it is a good idea to clean your Lululemon mat after every practice. Cleaning your yoga mat regularly will help reduce bacterial buildup, which can cause skin infections. This is especially important if you are practicing hot yoga, or another yoga practice that results in a lot of sweating.
Live a Yoga Lifestyle
Yoga isn't just about being able to put your foot behind your head or conquering the scorpion pose. Actually, what most Westerners imagine when they think about yoga is only a small aspect of what is essentially a whole lifestyle. Yoga is a set of ancient spiritual practices that has influenced spiritual practices all over the world. Read on to learn how to live a yoga lifestyle.
Create Your Own Yoga Program
The "classic formula" for yoga includes attunement, preparation or warm up, standing, balance, abdominals, inversion, back bending, forward bending, twisting and final relaxation exercises, in that order. Some routines have additional rest and compensation exercises after the main exercise and before final relaxation postures.