Sirsana, or headstand, is an inversion as the head is inverted above the heart. Inversions can stimulate the endocrine system and help reverse the effects of gravity.
Prevent Ashtanga Yoga Injuries
Ashtanga yoga is a favorite among fitness-minded individuals because it works the mind and the physical body simultaneously. Poses in ashtanga yoga certainly get your heart rate up and your muscles can really feel sore after a high-energy ashtanga yoga class. Take care to prevent accidental injuries while practicing ashtanga yoga with these tips; it's easy to hurt yourself before you even realize what's going on.
Do the Yoga Chair Pose
Although a standing pose, you enter the Chair position by moving as if you are about to sit in a chair. This yoga position works the legs and arms and hones balance.
Use Yoga to Help With Bulimia
Many therapists are now recommending yoga to help patients deal with bulimia. When used appropriately, yoga can provide both mental and physical relief for patients and can aid in recovery and in dealing with symptoms. While yoga is not considered a complete treatment and should only be used along with other forms of therapy, it is still a great way to work on both your body and your mind.
Use Yoga for Anger Management
Yoga includes physical postures, meditation and breathwork or pranayama. Any of these elements can be used for anger management. This article will focus on breath work.Pranayama is a general term to describe all yoga breathing exercises. Prana means life force and yama means to direct it. Below are 2 different kinds of yoga breathing exercises that have been simplified to make them easier and more practical to do. Each pranayama can help you manage anger effectively.