The Urdhva Dhanurasana Drop Back, otherwise known as the upward bow posture drop back, is an Ashtanga Yoga asana which is said to refresh your entire body while reducing feelings of fear and increasing self confidence. In short, it is your basic standing backbend but when combined with the breathing and philosophical elements of Ashtanga Yoga, it becomes the Urdhva Dhanurasana.
Join a Bikram Yoga Class
Bikram yoga has grown in popularity in recent years due to an increased Western interest in yoga. Join a Bikram class and see if this style of yoga is right for you.
Sequence Kundalini Yoga Poses
How you sequence Kundalini yoga poses is determined by your ultimate goal for the Kundalini session. In Kundalina yoga, there are many different sequence sets that you can try, each one focusing on the area of your body and energy that needs work. These sequences are called kriyas. A kriya combines yoga poses with flow movement, breathing, vocalized mantras and hand positions, also called mudras. Here is a Kundalini yoga sequence that you can use to wake up the body.
Do a Dolphin Yoga Pose
Practicing the dolphin yoga pose benefits you in many ways. It prepares you for harder poses, improves your posture and strengthens your back and arms. Learn the dolphin yoga pose and improve the physical condition of your upper body.
Do Vinyasa Yoga
Vinyasa yoga is a form of yoga that concentrates on the importance of breathing and performing poses in a balanced way. Instead of just staying in one position, you go through various poses to complete a Vinyasa yoga sequence.