The 12 basic yoga asanas are the core of the practice of Sivananda yoga, a form of hatha yoga. Not all of these can be done by a beginner; however, with practice and effort most people can accomplish these as part of a daily yoga routine. Sivanada yoga focuses specifically on relaxation and breathing. These 12 asanas are commonly performed after a sun salutation. Keep posture and alignment in mind when doing any sort of yoga, and listen carefully to your body to avoid overexerting yourself or causing injury.
Do the Maha Mudra Pose in Yoga
Maha in Sanskrit means “great” and Maha Mudra means “great seal.” It employs all three bandhas, or energetic “locks”, or “seals", in order to direct prana, or vital energy, in the body. The three bandhas are Mula Bandha at the level of the first chakra, Muladahara, or “root chakra.” Second is Uddiyana Bandha, at the level of the belly or solar plexus, or Manipurna chakra. Last is Jalandara Bandha, or “chin lock” at the level of Vissudhi chakra, or the “throat chakra.” This is not a practice for beginners. Cultivating this advanced practice of engaging these bandhas is a prelude to a formal sitting meditation.
Assume Reverse Prayer Pose in Yoga
Reverse Prayer, otherwise known as Reverse Namaste, or Pashchima Namaskarasana in Sanskrit, is an intermediate posture that increases the flexibility and strength of your upper back while teaching your body the internal rotation of the arm. As you integrate this pose into your daily yoga practice, you should begin to feel a heightened awareness and a calming of the mind. Use the Reverse Prayer in conjunction with forward extensions and seated postures to add a little variety to your routine and vary the muscles targeted in your workout.
Use Yoga for Migraine Attacks
There are many individuals that suffer from migraine headaches. Some of the most common treatments involve strong medication and useful preventive techniques. Although there is no definite answer as to why a migraine occurs, there are various speculations. Each individual that suffers with this ailment has different triggers and effects. On some occasions the migraine will produce a throbbing pain to one side of the head and feelings of nausea with vomiting. Light sensitivity, vision problems and dizziness are also accompanied symptoms experienced by some migraine sufferers. Yoga can be used as a prevention technique that will help to reduce stress and even avoid some of the causes of a migraine attack. With a few simple tips, you'll soon learn how to use yoga for migraine attacks.
modify your yoga practice
You do not have to let physical limitations or certain injuries hold you back from practicing yoga. In many cases, adaptations to yoga practices can be made and accessories can be used to help you with the poses and make you more comfortable. Before starting a yoga practice, or if you are coming back from an injury, it is best to consult your doctor prior to practicing yoga to make sure that it is safe for you to do so.