Yoga is one of the world's oldest and best-known forms of exercise for mind, body and spirit. Wonderfully adapted classes allow mothers of infants to practice yoga with their babies introducing them to the art of yoga while creating a bonding experience you will treasure for a lifetime.
Modify Yoga Poses for Larger Bodies
If you have watched a yoga DVD or have gone to a class, you might think only naturally thin, willowy people can do yoga. But that's not true. Bigger people can also benefit from the flexibility and stress reduction a regular yoga practice provides. A large chest for women or rounded bellies on both men and women can make some poses challenging, but simple modifications will help. Read on to learn how to modify yoga poses for larger bodies.
Make a Yoga Mat
Since many people are now doing yoga in their homes, yoga mats are becoming a popular purchase. But building a yoga mat is a quick and simple way to kick-start your yoga routine. Besides saving money, you can make good use of some old articles you may have been saving. This particular mat is eco-friendly and does not contain any of the harmful toxins that most store-bought yoga mats do.
Assume the Corpse Pose in Yoga
The corpse pose, or Savasana in Sanskrit, is the most restful pose in yoga. It's the final pose used in most yoga classes, but can also be done on its own to facilitate meditation or relaxation.
Run a Yoga Studio
Yoga is a physical, mental and spiritual practice that has its roots in ancient India. Yoga Journal estimates that 15 million people practice yoga in the United States. With the amount of interest in the practice, it is natural that avid yoga practitioners and teachers are becoming increasingly interested in running yoga studios. Running a yoga studio is very different from just being a regular practitioner, however. There are many steps involved with running a successful studio that you should take into consideration before you attempt to do so.