More for the semi-experienced yoga enthusiast who doesn't need to have a video to watch in order to figure out the positions, a yoga podcast is more accessible and has more room for variety. Imagine someone just being able to go outside next to the beach and the palm trees and following a yoga program, just by having their iPod next to them. You can make it happen.
Practice Tantra Kundalini Yoga
Tantra kundalini yoga awakens your sensual energy. This type of yoga does not suppress energy but raises vibrations and allows you to find a higher awareness and consciousness of both yourself and your sensuality. Tantra practices have been associated with unlocking sensual energy within your body, mind and spirit.The term "tantra" was derived from two words: "tanoti" (which means expansion) and "trayati" (which means liberation). Tantra kundalini yoga is one of the most intimate forms of yoga to practice and is a non-stressful, relaxing style that will leave you with a deeper awareness of your sensual consciousness.
Do Iyengar Yoga
Considered one of the safest and most user-friendly types of yoga, Iyengar focuses on the proper alignment of the body in the performance of asanas. Iyengar instructors use various props to help students safely complete different postures. This type of yoga also prescribes the order in which to do its postures. Because it emphasizes precision and technique, Iyengar yoga is one of the best types of yoga for beginners.
Combine Yoga With Strength Training
Yoga is often hailed as strength training in its own right, and for good reasons. Yoga strengthens your core, tones your arms and legs, increases your physical stamina and disciplines your body. Yoga can also function as a complement to strength training programs as a way of elongating muscles that become tight during weight training and other strenuous exercises. According to "Yoga Journal," yoga not only improves your physique, but also "develops balanced, injury-free muscles and spines." This is especially important for athletes and persons in strength-training programs.
Teach Christian Yoga
Yoga was started as a practice by Hindus, and because of that many Christians feel uncomfortable with the chants and some of the vocabulary and music associated with it. Christian Yoga is a new exciting version of yoga that implements Christian principles, music and Bible verses in the same healthy stretching poses.