Bandhas is an ashtanga yoga technique that requires some physical action and much mental concentration. Bandhas regulate and strengthen the flow of prana, or life energy, in your body and can improve your ashtanga yoga practice. There are two basic forms of bandhas which you can easily learn as part of your regular yoga practice.
Train to Become a Yoga Teacher
Yoga originated in India several thousand years ago. It is a vital practice that many people find benefits them spiritually, physically and mentally. Some who practice yoga find they enjoy it so much that they want to pass the knowledge on to others. If you are one of those people, there are certain steps to follow in order to become a certified yoga teacher.
Do the Table Pose in Yoga
The Table Pose is a basic pose that is the starting point for poses such as Balancing Table and the Cat and Cow series. The pose is deceptively simple, but it is important to learn proper alignment. Follow these simple steps to perform a perfectly aligned Table Pose that will enable you to move fluidly through more challenging variations after you have mastered the basics.
Tone Arms With Yoga
Though commonly thought of as a series of stretching and balancing exercises for the body, yoga is the practice of bringing yourself in balance both spiritually and physically. In this process you can gain both strength of mind and tone in your limbs, including your arms.
Do Anusara Yoga
Anusara yoga is based on ancient yoga principles, but is actually a very recent invention. An American yogi created the Anusara method in order to encourage practitioners to pay closer attention to what their hearts were telling them. The word "Anusara" means "to follow your heart" or "to go with the flow of your heart." Anusara yoga combines mindful physical exercise with mental and emotional stretching, making for an intense workout that exercises the mind and body.