Yoga is often hailed as strength training in its own right, and for good reasons. Yoga strengthens your core, tones your arms and legs, increases your physical stamina and disciplines your body. Yoga can also function as a complement to strength training programs as a way of elongating muscles that become tight during weight training and other strenuous exercises. According to "Yoga Journal," yoga not only improves your physique, but also "develops balanced, injury-free muscles and spines." This is especially important for athletes and persons in strength-training programs.
Teach Christian Yoga
Yoga was started as a practice by Hindus, and because of that many Christians feel uncomfortable with the chants and some of the vocabulary and music associated with it. Christian Yoga is a new exciting version of yoga that implements Christian principles, music and Bible verses in the same healthy stretching poses.
Do a Headstand at the Wall in Yoga
Sirsana, or headstand, is an inversion as the head is inverted above the heart. Inversions can stimulate the endocrine system and help reverse the effects of gravity.
Prevent Ashtanga Yoga Injuries
Ashtanga yoga is a favorite among fitness-minded individuals because it works the mind and the physical body simultaneously. Poses in ashtanga yoga certainly get your heart rate up and your muscles can really feel sore after a high-energy ashtanga yoga class. Take care to prevent accidental injuries while practicing ashtanga yoga with these tips; it's easy to hurt yourself before you even realize what's going on.
Do the Yoga Chair Pose
Although a standing pose, you enter the Chair position by moving as if you are about to sit in a chair. This yoga position works the legs and arms and hones balance.