Millions of Americans suffer from back pain on a regular basis. In large part this is due to a sedentary lifestyle, such as sitting at a desk for long periods of the day. A few minutes a day doing Yoga poses that strengthen your back muscles can improve back pain. Use the poses listed below everyday to reduce back pain.
Gain Strength In Bikram Yoga
Bikram yoga, also known as hot yoga, is a type of yoga that is performed in a room heated to 105 degrees Fahrenheit. Doing yoga at this high temperature causes you to sweat profusely, ridding the body of toxins. Raising the body temperature also increases flexibility, which helps you get deeper into the poses and stretches. The deep stretching in bikram yoga builds muscle in every part of the body. By following a few instructions, you can easily build strength by performing this method of yoga founded by Bikram Choudhury.
Target the Bladder With Yoga
When considering the physical benefits of yoga, most people consider only the muscles; however, yoga stimulates the entire body, including internal organs. For example, you can add the majority of poses that work the pelvic area to regular yoga practice to help diminish and control bladder problems.
Use Yoga for Anorexia
Anorexia is a disease without a cure. Even after nutritional rehabilitations and extensive psychological counseling, many patients suffering from this disease may find it all too easy to fall back into old, unhealthy patterns of behavior. Negative body image issues may return, sometimes accompanied by new symptoms such as exercise addiction. But many recovering anorexics have found the strength to maintain a healthy lifestyle through the practice of yoga.
Break in a Slippery Yoga Mat
Yoga is a practice that relies on stability, structure and balance. In order for a yogi to have a safe and effective practice, he needs to have a good yoga mat. Yoga mats come in a variety of styles and makes and colors, all of which enable the mats to fit the different needs and personalities of yogis everywhere. Breaking in a slippery yoga mat can be frustrating, but with a few simple practices the mat will become ready for even the most challenging yoga practice.