Since many people are now doing yoga in their homes, yoga mats are becoming a popular purchase. But building a yoga mat is a quick and simple way to kick-start your yoga routine. Besides saving money, you can make good use of some old articles you may have been saving. This particular mat is eco-friendly and does not contain any of the harmful toxins that most store-bought yoga mats do.
Assume the Corpse Pose in Yoga
The corpse pose, or Savasana in Sanskrit, is the most restful pose in yoga. It's the final pose used in most yoga classes, but can also be done on its own to facilitate meditation or relaxation.
Run a Yoga Studio
Yoga is a physical, mental and spiritual practice that has its roots in ancient India. Yoga Journal estimates that 15 million people practice yoga in the United States. With the amount of interest in the practice, it is natural that avid yoga practitioners and teachers are becoming increasingly interested in running yoga studios. Running a yoga studio is very different from just being a regular practitioner, however. There are many steps involved with running a successful studio that you should take into consideration before you attempt to do so.
Create a Yoga Podcast
More for the semi-experienced yoga enthusiast who doesn't need to have a video to watch in order to figure out the positions, a yoga podcast is more accessible and has more room for variety. Imagine someone just being able to go outside next to the beach and the palm trees and following a yoga program, just by having their iPod next to them. You can make it happen.
Practice Tantra Kundalini Yoga
Tantra kundalini yoga awakens your sensual energy. This type of yoga does not suppress energy but raises vibrations and allows you to find a higher awareness and consciousness of both yourself and your sensuality. Tantra practices have been associated with unlocking sensual energy within your body, mind and spirit.The term "tantra" was derived from two words: "tanoti" (which means expansion) and "trayati" (which means liberation). Tantra kundalini yoga is one of the most intimate forms of yoga to practice and is a non-stressful, relaxing style that will leave you with a deeper awareness of your sensual consciousness.