A pinched nerve is a peripheral nerve that has become blocked, allowing little or no feedback to the brain. A nerve can become pinched by such things as a herniated disc in the spine or carpal tunnel syndrome in the wrist. The symptoms of a pinched nerve range from a slight tingling in the extremity connected to the pinched nerve to numbness, hot or cold sensation or dull to acute pain. Yoga exercises can be effective in easing the symptoms of a pinched nerve, but should always be approached with caution.
Grow Taller By Doing Yoga
Yoga is a highly beneficial form of exercise that not only improves strength, balance and flexibility, but it can also help elongate the spine. Technically speaking, if you are a full-grown adult, yoga will not make you "grow," as it cannot increase the length of your bones. However, yoga can help you appear taller by stretching the spine, creating space between vertebrae and helping you develop the muscles to support this extension. Yoga can also improve your posture and correct curvature in the spine, making you appear taller over time. Some people claim to have gained as much as three inches by regularly practicing yoga.
Practice Yoga on an Empty Stomach
It is said to practice yoga on an empty stomach, meaning no food for up to 3 hours before you start. How is this possible?
Compare Power Yoga to Ashtanga Yoga
Ashtanga yoga is an ancient practice comprised of six different series of poses, which when followed in order allow each practitioner to progress in strength, flexibility and spiritually awareness at his own pace. Although based on the poses done in Ashtanga yoga, power yoga has been introduced to Western practitioners as a more vigorous and fitness-based program without a definite spiritual inclination. This article will explain some of the differences between these two types of yoga.
Practice Yoga for a Healthy Liver
Your liver filters toxins out of your body. It is located under the right side of your rib cage and shaped like a football. Deep breathing and twisting stimulate the liver, encouraging detoxification. Yoga poses like head to knee pose, half lord of the fishes pose, and Marichi's pose are three yoga positions that gently massage the liver. The poses can be done separately or strung together in a sequence. In vinyasa yoga, the student uses her breath to link positions together. Performing these poses can take as little as five minutes.