The Yoga Mudrasana or the yoga sealing posture is an Ashtanga Yoga posture that deepens your physical posture in the Baddha Padmasana as well as your mental and spiritual awareness.
Relieve Heartburn With Prenatal Yoga
Along with all the good parts of pregnancy (the glow, the fabulously thick hair, the impending motherhood) come the bad parts, like heartburn. Yoga is not only great, low-impact exercise for expectant moms, it can also relieve and even prevent heartburn.
Become a Yoga Teacher in Alaska
Alaska's natural beauty and the traditionally free-spirited nature of its residents make it an ideal location for becoming a yoga teacher. While studios may not be as crowded as the trendy yoga venues of Los Angeles or New York, Alaska yoga instructors embrace the opportunity to share yoga with students who may not have had much prior exposure. Emphasizing a connection with Alaska's outdoors transforms simple yoga flows into something special for students.
Select Accessories for Bikram Yoga
Bikram yoga, or hot yoga, is challenging enough with the 105-degree temperatures and 50 percent humidity. Show up to class with the right gear and you will enjoy your experience more.
Teach Yoga to the Obese and to Seniors
Yoga is a valuable form of exercise that is often perceived as the domain of the slim and the flexible. If taught correctly, anyone can learn yoga and benefit from its teaching. With some simple modifications, you can teach yoga to the elderly and the obese, and share with them the benefits of increased flexibility and strength, improved coordination and higher levels of energy. If you work with the elderly and the obese, consider what they can do, and build the exercises around their ability.