Yoga was started as a practice by Hindus, and because of that many Christians feel uncomfortable with the chants and some of the vocabulary and music associated with it. Christian Yoga is a new exciting version of yoga that implements Christian principles, music and Bible verses in the same healthy stretching poses.
Do a Headstand at the Wall in Yoga
Sirsana, or headstand, is an inversion as the head is inverted above the heart. Inversions can stimulate the endocrine system and help reverse the effects of gravity.
Prevent Ashtanga Yoga Injuries
Ashtanga yoga is a favorite among fitness-minded individuals because it works the mind and the physical body simultaneously. Poses in ashtanga yoga certainly get your heart rate up and your muscles can really feel sore after a high-energy ashtanga yoga class. Take care to prevent accidental injuries while practicing ashtanga yoga with these tips; it's easy to hurt yourself before you even realize what's going on.
Do the Yoga Chair Pose
Although a standing pose, you enter the Chair position by moving as if you are about to sit in a chair. This yoga position works the legs and arms and hones balance.
Use Yoga to Help With Bulimia
Many therapists are now recommending yoga to help patients deal with bulimia. When used appropriately, yoga can provide both mental and physical relief for patients and can aid in recovery and in dealing with symptoms. While yoga is not considered a complete treatment and should only be used along with other forms of therapy, it is still a great way to work on both your body and your mind.