Ashtanga is a form of yoga that focuses on a series of vinyasas, or set poses connected to breathing. Deep and even breathing helps you calm your mind and focus on your movements. Though it seems strange at first, deep breathing eventually becomes second nature. Read on to learn how to breathe in ashtanga yoga.
Do the Chest Expansion in Yoga
The chest expansion exercise in yoga can be performed sitting or standing. An excellent choice to aid respiratory and lung capacity, it also relieves tension in the shoulders and back. The instructions below deal with the standing position; but the chest expansion can be adapted as an exercise for busy office workers sitting at a desk, too. Follow these steps to learn more.
Become a Yoga Instructor in Los Angeles
Los Angeles may famously be a town of stretch limousines, fake tans, promenade rollerblading and hyper-selective nightclubs, but there's a mellow side to the city embracing meditation, yoga and healthy living. Los Angeles-area yoga studios are brimming with yoga aficionados, guaranteeing full classes and plenty of work. Cracking into the industry can be competitive, but breathe easy. With patience and motivation, it's certainly possible to become a Los Angeles yoga instructor.
Do the Yoga Mudrasana
The Yoga Mudrasana or the yoga sealing posture is an Ashtanga Yoga posture that deepens your physical posture in the Baddha Padmasana as well as your mental and spiritual awareness.
Relieve Heartburn With Prenatal Yoga
Along with all the good parts of pregnancy (the glow, the fabulously thick hair, the impending motherhood) come the bad parts, like heartburn. Yoga is not only great, low-impact exercise for expectant moms, it can also relieve and even prevent heartburn.