In this frazzled, instant messaging, cellphone, high stress life most of us live, it's good to have some techniques for calming the mind. Internal yoga was designed for the Western lifestyle and can help practitioners achieve greater mind/body balance. Follow these easy steps and learn how to calm your mind with internal yoga.
Do Yoga for Eyes to Reduce Eye Strain and Improve Eyesight
In the age of computers, eye strain is becoming more common. Performing certain yoga exercises for with your eyes can reduce eyestrain and can often improve your vision as well.
Become a Yoga Instructor
With the rising popularity of holistic and alternative medical care, becoming a yoga instructor is a great career choice. Not only will you enhance your physical well-being, you will help others improve their health. Follow these steps to enter the field.
Make Yoga Mat Spray
Buying a yoga mat cleaner can be time consuming since a lot of places don't carry mat spray, or they're charging a lot for it. Why not make your own personalized yoga mat cleanser with all natural ingredients? Use the steps below and the ingredients in Things You'll Need to make your yoga mat spray.
Become a Yoga Instructor in Portland, OR
Portland, Oregon, is a popular location for yoga classes, with over 50 studios offering classes within the city (See Resources 1). This means yoga instructors are in high demand, but to become a successful yoga instructor you must first obtain your certification. Today, the Yoga Alliance is the standard in yoga teacher trainings. Its website says it is the national education and support organization for yoga in the United States, following the merger of two organizations. By taking a Yoga Alliance-approved certification course, you will be ready to apply for teaching jobs at major studios throughout the Portland area.