Raja yoga, often incorporated in Ashtanga yoga practice, is referred to as the "royal path of meditation." One of the classic philosophical Vedanta systems, Raja yoga focuses on a psychological avenue to control the unruly mind. In meditation, you direct your life force to attain balance. As with all of Hinduism's other paths, the ultimate purpose of Raja yoga is liberation from the cycle of rebirth by realization of the self. While it is best for a teacher to recommend the specifics of meditation based on your unique needs, here is an outline of Raja yoga meditation.
Dress Comfortably for Yoga
Yoga requires the body to move in many directions. If your clothing is uncomfortable, not only does the exercise become less enjoyable, but it loses its effectiveness. Follow these steps to dress for yoga success.
Do a Shoulder Stand in Yoga
The shoulder stand is one of the most therapeutic yoga asanas. It stimulates the thyroid, a butterfly-shaped organ in the neck which regulates hormones, weight and sex glands. People who suffer from asthma, poor circulation or indigestion can profit from regular practice of this asana. The shoulder stand has anti-aging benefits, as it encourage a healthy, youthful complexion and improves energy. Follow these steps to learn more.
Breathe in Hatha Yoga
Though breathing is something we do all the time, few of us do it correctly. Rather than short and shallow, breathing should be long and deep. You can break bad breathing habits, and expend less physical effort in your poses by learning the right way to breathe in Hatha Yoga.
Do Infant Yoga
Yoga is one of the world's oldest and best-known forms of exercise for mind, body and spirit. Wonderfully adapted classes allow mothers of infants to practice yoga with their babies introducing them to the art of yoga while creating a bonding experience you will treasure for a lifetime.