The shoulder stand is one of the most therapeutic yoga asanas. It stimulates the thyroid, a butterfly-shaped organ in the neck which regulates hormones, weight and sex glands. People who suffer from asthma, poor circulation or indigestion can profit from regular practice of this asana. The shoulder stand has anti-aging benefits, as it encourage a healthy, youthful complexion and improves energy. Follow these steps to learn more.
Breathe in Hatha Yoga
Though breathing is something we do all the time, few of us do it correctly. Rather than short and shallow, breathing should be long and deep. You can break bad breathing habits, and expend less physical effort in your poses by learning the right way to breathe in Hatha Yoga.
Do Infant Yoga
Yoga is one of the world's oldest and best-known forms of exercise for mind, body and spirit. Wonderfully adapted classes allow mothers of infants to practice yoga with their babies introducing them to the art of yoga while creating a bonding experience you will treasure for a lifetime.
Modify Yoga Poses for Larger Bodies
If you have watched a yoga DVD or have gone to a class, you might think only naturally thin, willowy people can do yoga. But that's not true. Bigger people can also benefit from the flexibility and stress reduction a regular yoga practice provides. A large chest for women or rounded bellies on both men and women can make some poses challenging, but simple modifications will help. Read on to learn how to modify yoga poses for larger bodies.
Make a Yoga Mat
Since many people are now doing yoga in their homes, yoga mats are becoming a popular purchase. But building a yoga mat is a quick and simple way to kick-start your yoga routine. Besides saving money, you can make good use of some old articles you may have been saving. This particular mat is eco-friendly and does not contain any of the harmful toxins that most store-bought yoga mats do.