Are you interested in Yoga, but do not have the time or the money to go to a Yoga Center or gym? With a few simple items, you can do Yoga at home. Doing Yoga at home is low cost and convenient.
Teach Laughter Yoga to Children
Laughter yoga is unique in that you not only perform breathing exercises, but you also incorporate laughter into the exercise routine. With additional stress on children in recent years, including parents' divorce, school expectations and peer pressure, it's becoming increasingly important to keep our children laughing.
Write a Yoga Resume
Writing a resume for yoga depends on whether you have experience in teaching and participating in classes or are a newcomer. There are three main formats of resumes: chronological, functional and technical. The technical format is for IT or engineering positions so is not relevant. If you have taught and participated in classes, you should use the chronological format. If you do not have at least five years experience in yoga, the functional format is for you.
Use Bikram Yoga for Weight Loss
Bikram yoga is a challenging type of yoga where students are placed in a room that is heated to 104 degrees Fahrenheit for a total of 90 minutes of 26 different yoga poses. Losing weight may not be the forefront of what bikram yoga may be used for, but it is definitely a possibility.
Stay Motivated in Yoga
It's hard to motivate yourself to practice yoga day in and day out. Even though the exercise benefits are plentiful, sometimes you need a little reminder of why you're doing yoga in the first place. Pace yourself and you'll never find yourself wanting to get out of a yoga exercise again. Here's how.