Yoga is a type of exercise originated in India thousands of years ago. Most people consider yoga a lifestyle and many become lifelong practitioners. For modern-day practitioners, the goal of practicing yoga is to achieve a physically fit body as well as a peacefully sound mind. Physical fitness is achieved through a series of yoga poses that strengthen and stretch muscles, and also burn fat. There are a number of poses that specifically target the belly area, reducing fat and increasing muscle.
Dress for Yoga
Although you can easily find specialized yoga clothes, there really is no dress code for yoga. Whether you are practicing solo at home or with a class, you should dress comfortably in clothes that do not hinder your yoga poses. Read on to learn how to dress for yoga.
Do Raja Yoga Meditation
Raja Yoga meditation involves numerous mental exercises, all designed to help you form your own realities. Through the repetition of prayers or mantras, Raja Yoga guides the conscious mind which in turn positively effects the subconscious mind to promote emotional and energetic well-being.
Become a Certified Yoga Instructor
If you've practiced yoga, you know the feelings of relaxation and joy that continue long after you've completed your final pose. Becoming a yoga instructor is a difficult but rewarding experience. Here's how you can begin your new career by earning your yoga instructor certification.
Do a Rabbit Pose in Yoga
The rabbit, or the sasangasana, is an inverted yoga pose that provides excellent traction on your back, shoulders and upper extremities. As you turn your body in an inward position, your back will have a good stretch followed by elongation of your spine. With the spine properly lengthened, the circulation of your blood will improve, allowing your nervous system to receive its proper nutrition.The placement of your upper torso helps relieve pressure from your back and shoulders all the way up to your neck and head. It also balances your hormones, stimulates your thyroid gland and improves your immune capacity. For people suffering from sinusitis, colds or congestion, tonsillitis, laryngitis, upper airway allergies and glandular problems, this position is the best way to find relief.