Losing weight is difficult for most individuals, but if you have polycystic ovary syndrome (PCOS), it can seem nearly impossible. The effect of PCOS on your metabolism and endocrine system often causes weight gain and results in your body fighting your weight-loss efforts. However, there are ways to lose weight even with PCOS, and losing weight can help relieve some of your symptoms, so it's definitely worth the effort.
Use Whey Protein to Lose Weight
Adding whey protein powder to your diet can help suppress hunger and add much-needed protein and amino acids to your diet, which will repair muscles that are sore from working out. In fact, a study reported by the British Journal of Nutrition shows that subjects ate significantly less at a buffet over 90 minutes after having a dose of whey protein.
Lose Weight Through Acupuncture
In acupuncture, the body's own natural resources are marshaled to encourage healing and wellness. Thin needles are used to pierce the skin at various points. This process is said to boost the production of the body's natural pain-killers, and to speed recovery from illness. Some say that it may also be possible to lose weight through acupuncture. This approach has also been used to tackle a plethora of ailments, including bursitis, cerebral palsy, anxiety, poor eyesight and high blood pressure.
Find My Body Type for Weight Loss
Weight loss is an admirable goal, but some people have more trouble than others losing weight. If you're one of those who have trouble losing unwanted weight, you may benefit from knowing your body type. Knowing your body type will help with a specific plan for you. Body types fall into three categories: mesomorph, endomorph and ectomorph.
Lose Weight by Walking Fast
Walking fast is aerobic exercise that burns fat and helps people to lose weight. However, many people go outside in good weather and never move faster than a leisurely stroll. All physical activity is good, but to really burn fat and lose weight a person needs to walk fast enough to be exercising aerobically.