Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effectively reduce those chances; however, you should avoid the temptations of the vast array of diet pills available. Not only can diet pills add to your risk for heart disease and high blood pressure, they are expensive, cause dependency and can destroy your natural metabolic balance for good. Losing weight is not simple, but you can do it without pills.
Lose Weight While Deployed
Deployment can have one of two widely different effects on the weight of members of the armed forces. There are those who, when deployed, gain weight from eating too much and insufficient exercise, and some lose weight due to stress. Of course, there are also people who gain weight when stressed because they use food as a mood-booster. It is important for personnel to realize that they can lose weight during deployment by increasing their level of physical activity as well changing their eating habits.
Use Chewing Gum to Lose Weight
Studies have indicated that gum chewing can play a significant role in the weight loss process. Dieters who chew gum tend to eat less and actually burn more calories than those who do not chew gum. If done properly, incorporating chewing gum into your diet and exercise routine can dramatically impact your weight loss results; however, weight loss with gum is not as easy as keeping a pack of wintergreen on the dashboard of your car. In order to achieve measurable results, you must understand the role of gum as part of a healthy diet and implement gum chewing in a targeted and healthy way.
Combine Foods for Weight Loss
Combining foods to promote weight loss might lead some to believe that pairing certain foods in specific ways will result in weight loss without regard to the number of calories consumed or energy expended. While this is not the case, individuals can combine foods in ways that help them feel fuller longer and in such a way that ensures their diet is adequate in nutrients despite a reduced caloric intake.
Lose Weight on HCG Drops
Human Chorionic Gonadotrophin is a hormone found in pregnant women. A.T.W. Simeon, in his essay "Pounds and Inches" claimed taking HCG drops while undergoing a low-calorie diet can produce dramatic weight loss results in short amount of time by suppressing the appetite and encouraging the body to burn fat for energy. Losing weight with HCG drops should be done under supervised care.