The purpose of bhakti yoga is to commune with the higher power in your life. This involves letting go of the ego of self and is a spiritual effort that does not require the physical movement typically associated with yoga. Practicing this form of yoga gives you a life of emotional fulfillment. Visualization and meditation are at the basis of your bhakti yoga practice.
Use Yoga and Pranayama to Lose Weight Quickly
People often try to reduce weight through yoga but give up eventually when they realize that the process of reducing weight through Yoga is very slow. However, yoga and pranayama can be modified with several levels, just like jogging, strength training and intense running or weight training. Together, they can facilitate a faster weight loss.
Start a Yoga Studio
The decision to start a yoga studio can be a big decision to make. There are risks to be considered, but if properly managed and with a little luck, the decision to start that yoga studio could very well turn out a sound investment. Not only can the monetary rewards be great, but you will have the extra thrill and satisfaction of knowing you are improving the quality of life for many people. If this prospect sounds interesting, read on to learn how to start a yoga studio.
Do Kundalini Yoga
Kundalini yoga is a form of yoga that not only focuses on physical wellness, but also on mental well-being. When practicing Kundalini yoga, you are meant to harness the energy found in the universe. Kundalini yoga was introduced in the U.S. by Harbhajan Singh Yogi, an instructor from India in the late 1970s.
Do Jnana Yoga
Jnana (gee-ah-nah) Yoga is the "Way of Wisdom." One of the Hindu Ways to God, Jnana Yoga emphasizes self-discipline to achieve awareness of the Truth of Atman or Self. The follower along this path studies scriptures, meditates and is selflessly devoted to God. Devotees discuss, teach and observe as they experience the divine. Jnana Yoga practice focuses on concentration and breathing.