Going from overweight or obese to a healthy weight range is a major accomplishment. While the rest of your body slims down, some areas may remain flabby. The arms usually end up with extra jiggle after major weight loss and while one method to get rid of loose skin is surgery, toning the muscles helps minimize remaining fat.
Lose Weight Using Banana Diet Tips and Warnings
Many people are finding that the banana diet is allowing them to lose weight and keep it off. You need to know the tips and warnings before you get started with this diet plan. Making mistakes can cause you to be unsuccessful this diet.
Become a Certified Weight Loss Counselor
Weight loss counselors specialize in helping others to lose weight. Counselors are not allowed to dispense medical advice, prescribe specific diets or work with people who have diet restrictions because of a health issue such as diabetes. Obtaining certification in this field is not always necessary, but it can open doors and help you advance in the field.
Lose Weight on Atenolol
Atenolol is a popular beta blocker that has an unavoidable side effect--weight gain. The gain in weight can also cause swelling in the limbs and coughing fits. But atenolol--as with all beta blockers--may make congestive heart failure worse. In fact, a symptom of heart failure happens to be weight gain that can take place over several days.
Jump Start Weight Loss on a Low-Carb Diet
A low-carb diet can be an effective and quick weight loss method. It is centered around the concept that our bodies work properly and efficiently when we consume mostly protein. It identifies carbohydrates as the enemy in our battle for a healthy, fit body. The diet requires an initial withdrawal from all carbohydrates, but eventually allows for small amounts to be added back to your diet gradually. This approach will allow you to jump start your diet and eventually find a comfortable daily intake of carbohydrates that allows you to maintain a healthy weight.