Approximately one in 40 people in the world will experience the symptoms of obsessive compulsive disorder at some point in their lives. This makes it one of the most common anxiety disorders in the world. There are many avenues to treating it. Medications, herbal remedies and psychological counseling are among the most widely used methods to treat obsessive compulsive disorder. One of the lesser known, yet highly effective, methods of treatment is yoga. A specific branch of yoga, called Jnana yoga, deals specifically with the mind and emotions and is an especially good choice if you want to treat obsessive compulsive disorder successfully.
Do Yoga Face Exercises
Yoga is a calming form of exercise that can also help your body become more flexible. You can also use yoga exercises to help tone the muscles in your face, which can help you stay looking younger. The great thing about yoga facial exercises is that you can do them anywhere because you don't need any extra equipment to complete them.
Use Yoga With Special Needs Kids
Yoga therapy can be used to help children with autism, attention deficit and hyperactivity disorder, cerebral palsy, learning disabilities and other special needs, according to Amy Iverson, a licensed teacher of "Yoga for the Special Child." Yoga teaches children to cultivate a sense of awareness of their own bodies, mental and emotional states. This awareness can help special needs children to navigate the daily challenges in their lives. Yoga is also helpful in elevating self-confidence, as children set and conquer physical goals for themselves through the yoga asanas (physical postures). Breath work and meditation help to still the active minds of children and give them something to focus their energy on.
Benefit From Power Yoga
Besides looking and feeling great, power yoga has the ability to change your life on many levels. With a regular practice, power yoga can improve your outlook on life, give you greater confidence and sustain maximum health. While the benefits are infinite, here are just a few to consider.
Reduce Stress With Yoga
When a person is under stress, there is a lot of "mental chatter" going on in their mind. Thoughts race with worries about the future or anxiety about the past and the body generally takes the brunt of that energy. A person under stress holds tension in various parts of the body, such as the shoulders, and it can be hard to release that tension. Yoga can be a powerful way to reduce stress. By calming your racing thoughts and releasing physical tension through yoga, you will find that you feel less stressed out.