Studies have indicated that gum chewing can play a significant role in the weight loss process. Dieters who chew gum tend to eat less and actually burn more calories than those who do not chew gum. If done properly, incorporating chewing gum into your diet and exercise routine can dramatically impact your weight loss results; however, weight loss with gum is not as easy as keeping a pack of wintergreen on the dashboard of your car. In order to achieve measurable results, you must understand the role of gum as part of a healthy diet and implement gum chewing in a targeted and healthy way.
Combine Foods for Weight Loss
Combining foods to promote weight loss might lead some to believe that pairing certain foods in specific ways will result in weight loss without regard to the number of calories consumed or energy expended. While this is not the case, individuals can combine foods in ways that help them feel fuller longer and in such a way that ensures their diet is adequate in nutrients despite a reduced caloric intake.
Lose Weight on HCG Drops
Human Chorionic Gonadotrophin is a hormone found in pregnant women. A.T.W. Simeon, in his essay "Pounds and Inches" claimed taking HCG drops while undergoing a low-calorie diet can produce dramatic weight loss results in short amount of time by suppressing the appetite and encouraging the body to burn fat for energy. Losing weight with HCG drops should be done under supervised care.
Lose Weight With Le'Vive Juice
Le'Vive is a drink that contain five ingredients all touted to be high in anti-oxidants: acai berry, goji berry, mangosteen, noni and pomegranate. Among its many claims is the ability to accelerate weight loss. (See reference #1) As with any diet aid, if you don't follow a balanced, low-calorie diet you will not see any results. Le'Vive alone does not cause weight loss -- rather, weight loss can be achieved by a mixture of proper nutrition, reduced calories and anti-oxident supplements like Le'Vive or similar products.
Regain Motivation to Lose Weight after a Slip-Up
Everyone who has ever tried to lose weight knows the sinking feeling you get when you cave in to a food temptation or indulge in emotional eating. Many dieters who have an "all or nothing" mindset are self-defeating and treat slip-ups like major failures. The solution to the problem is to think positively about minor lapses so that they don't derail your weight loss efforts.