Bikram, known as "hot" yoga, has taken the yoga world by storm. It has grown in popularity and was first introduced to the United States by Bikram Choudhury (also known as the "Yogi to the Stars"). Bikram is practiced in a room heated to 105 degrees Fahrenheit (40 degrees Celsius) with a humidity of 40 percent. Bikram includes 26 asanas (postures) and 2 pranayama (breath work) exercises. The 26 asanas are repeated twice and are held for 30 seconds during each round. Classes are usually held for ninety minutes. There are many health benefits as a result of bikram, yet there are some negative results to bikram as well. It's important to research and find out as much information about bikram before you make your decision. The following information will help you learn more about bikram yoga and help you figure out if bikram is the right style of yoga for you. .
Use a Yoga Strap
Yoga straps come in a variety of materials and resistance levels. Beginners and experts alike enjoy an added challenge when using yoga straps to increase resistance for strength training. Yoga straps can also be used to deepen or guide certain stretches.
Do Yoga in the Workplace
Yoga is a popular form of exercise to relieve stress, aches and pains, increase energy and improve the quality of life. For those who work busy schedules, work at a desk or have jobs with physical demands, yoga becomes even more important to protect the body and the mind. If you can't seem to find the time outside of work, there are several ways to do yoga in the workplace.
Do the Lion Pose in Yoga
The lion, or simhasana, is a yoga pose that imitates the body position and the facial expression of a roaring lion. It is very easy to do and can be performed by both adults and children. This position is unique compared to other positions since its benefits are primarily centered on the structures of the neck going up to the face. It provides good exercise for the facial muscles and the fix gaze helps in reducing strain in the eyes. Individuals with throat problems, such as sore throat and tonsillitis, and those who suffer from tightness of the jaw muscles can also benefit from this position.
Design a Yoga Room
While it is not essential to have a yoga room in order to practice yoga, you may find that creating a special space in your home provides inspiration, relaxation and tranquility for your yoga sessions. Create a yoga room that suits your needs and style.