If you want to lose weight quickly, Chinese medicine may be able to help. In Chinese medicine, a combination of acupuncture, herbs, dietary control, abdominal massage, and breathing exercises are used to speed digestion and address the underlying imbalances that are thought to lead to weight gain. Chinese medicine is not a miracle cure but when combined with a healthy diet and exercise, it may help you achieve your weight loss goals.
Make a Weight Loss Drink From Apple Cider Vinegar
Consuming apple cider vinegar is an old remedy for many ailments, ranging from constipation to nearsightedness. However, its popularity as a weight loss drink peaked in the 1970’s and is still in use by weight loss gurus and personal trainers. Although no scientific studies back the claims that apple cider vinegar will take the pounds off, there is an indication that with regular usage, it will alkalize an acidic system and in turn, may raise a person’s metabolism.
Use Hoodia for Weight Loss
Hoodia is a primitive natural plant substance that was originally used in Africa by tribes concerned about their food supplies. They migrated across vast, barren landscapes and carried hoodia to prevent hunger pangs. Today, hoodia has morphed into a modern-day dieter's remedy for controlling hunger pangs and aiding weight loss.
Find a Weight Loss Coach
A weight loss coach can help you devise a tailor-made plan according to your goal weight, activity level, metabolism, and any special needs you may have. This coach can help you stay motivated and consistent on the path to weight loss success. Here's what to look for to find the coach who's perfect for your needs.
Lose Excess Skin After Weight Loss
A common problem that occurs with people who have lost a great deal of weigh is what to do about all that excess skin. Excess skin is a particular problem found on middle aged people who have lost weight quickly. There are a number of ways to deal with it, from losing more body fat to gaining more muscle to hydrating the skin sufficiently to encourage it to change its shape and adapt to your new body. An unfortunate fact, though, is that skin is sometimes "stuck" in a stretched-out shape, particularly if its owner is older and/or carried the extra weight for a long time.