Bloating is a common issue for people trying to lose weight. If you are constantly on a diet and exercise regularly but find your stomach to be a problem area, bloating may be the cause. Thankfully there are a number of things that can be done to identify what is causing bloating. Taking the following steps will help you to get to the root of the problem and achieve the desired weight loss.
Hide Weight Loss
There are many reasons for why someone would want to hide weight loss. Whether you have lost weight due to chemotherapy or are recovering from an eating disorder, you may not want to be open about your weight loss. It can seem difficult, but it is important to keep in mind that it isn't impossible to hide weight loss. Luckily, there are many things that you can do to hide signs of weight loss.
Prevent Hair Loss When Losing Weight
Hair goes through two main cycles: growth and rest. The growth phase accounts for 90 percent of the overall cycle, while rest accounts for the remaining 10 percent. The resting cycle is completed by the shedding of 50 to 100 hair strands a day. Nutritional deficiencies due to dieting can cause hair to prematurely enter the resting cycle, resulting in excessive hair loss. To prevent this from happening, a proper balance of vitamins and minerals must be maintained while dieting, so you can lose the weight -- but not your hair.
Lose Weight With Belly Dance
Ready to try a new form of exotic exercise? Belly dance may be just the thing to keep you motivated to reach your weight loss goals. Belly dance is great cardiovascular exercise, and if you practice it vigorously, you can burn between 250 and 300 calories per hour. Combine your belly dancing with a sensible diet, and you'll see results.
Do a Biggest Loser Weight Loss Challenge at Work
Have the endless string of company lunches and breakroom snacks left your and your coworker's clothes a bit tighter? Do you find yourself wistfully watching the Biggest Loser on television, wishing that you had the combination of teamwork and competition to help you I your weight loss efforts? Fight back against the bulge at the office alongside your coworkers by doing a Biggest Loser Challenge at work. Here's how to set up your own Biggest Loser Challenge to make your workplace a fitter, healthier one.