No matter what your age, facial yoga can help you achieve a healthy, youthful look. Simple resistance exercises can tone the various muscles in the face and neck. The loose skin beneath the chin is a common issue among many who seek surgery to alleviate a "turkey neck." Forget surgery and use facial yoga for a tighter, firmer jaw line.
Lead an Ashtanga Yoga Class
Leading an Ashtanga yoga class is much different from participating in one since you will be responsible for the enjoyment and the safety of your students. However, teaching Ashtanga yoga can be an empowering and uplifting experience if you prepare in advance and keep your students' welfare in mind.
Increase Strength With Power Yoga
There are many forms and styles of yoga. There are even more reasons why people start a yoga practice. No matter what form you study the goal of yoga is to create a mind-body connection and increase awareness of how the body is responding to the yoga practice. Yoga can be very gentle or very vigorous. More vigorous forms of yoga can not only connect the body and mind but also build muscular strength. Below are some guidelines to gain more strength from your practice.
Modify Common Yoga Poses for Knee Injuries
While yoga is an excellent form of gentle exercise for many people with limited physical capabilities, some poses can aggravate knee injuries. You can modify common yoga poses to be gentle on the knees and even aid in the healing process. The following modifications allow you to continue to practice yoga and gain beneficial rehabilitation from the gentle stretching involved.
Become a Prenatal Yoga Instructor
Prenatal yoga is becoming popular across the country. Prenatal yoga helps pregnant women stay healthy during their pregnancy, helps prevent common aches and pains and helps prepare the body for labor and childbirth. Many gyms and birthing facilities now offer prenatal yoga classes, making prenatal yoga instructors very needed.