Hoodia is a primitive natural plant substance that was originally used in Africa by tribes concerned about their food supplies. They migrated across vast, barren landscapes and carried hoodia to prevent hunger pangs. Today, hoodia has morphed into a modern-day dieter's remedy for controlling hunger pangs and aiding weight loss.
Find a Weight Loss Coach
A weight loss coach can help you devise a tailor-made plan according to your goal weight, activity level, metabolism, and any special needs you may have. This coach can help you stay motivated and consistent on the path to weight loss success. Here's what to look for to find the coach who's perfect for your needs.
Lose Excess Skin After Weight Loss
A common problem that occurs with people who have lost a great deal of weigh is what to do about all that excess skin. Excess skin is a particular problem found on middle aged people who have lost weight quickly. There are a number of ways to deal with it, from losing more body fat to gaining more muscle to hydrating the skin sufficiently to encourage it to change its shape and adapt to your new body. An unfortunate fact, though, is that skin is sometimes "stuck" in a stretched-out shape, particularly if its owner is older and/or carried the extra weight for a long time.
Lose Weight in a Month
The amount of weight lost is dependent upon the energy-balance equation. The energy-balance equation looks like the scales of justice. On one side you have calories out and on the other side you have calories in. Calories out include resting metabolism, lifestyle and exercise. Calories in include fat, proteins and carbohydrates. To lose weight, it is necessary to have more calories out than in.
Lose Weight by Eating Multiple Small Meals Daily
Many individuals are searching for weight-loss secrets and diet tips that will give them the edge they need to shed pounds. Popular plans include low-fat diets, low-carbohydrate diets, eliminating sugar and counting calories. While all of these methods represent practical ways to lose weight, lifelong maintenance means eating moderate meals regularly.