Losing fat when you work the night shift can be extremely difficult. Your body is not following its natural rhythm, so you are often tired. Preparing healthy foods and getting in a good workout fall to the wayside. Things get even more complicated if you do shift work where you alternate shifts every week. Your body never has a chance to adjust. Still, with a bit of commitment, you can lose weight with shift work.
Lose Weight With Sunflower Seeds
The kernels of sunflower seeds are high in fat but when eaten in moderation, are healthy snacks that provide health benefits that support your weight loss program. Sunflower seeds are sold with or without shells and are either raw or roasted. They are a good source of protein, Vitamin E and other vitamins and minerals. Almost 90 percent of the fat in the kernels is unsaturated and helps prevent heart disease. Their high fiber content promotes a healthy digestive system. An ounce of sunflower seeds (about 300) has 160 calories and 5 grams of protein.
Diagnose Cat With Sudden Weight Loss
Sudden weight loss in your cat is a symptom of a lifestyle or health problem. To enable your cat to live a long, healthy life, identifying problems and diagnosing illnesses early is key. If your cat is experiencing sudden weight loss, consider the cause of it--such as stress or sickness--and take your cat to the veterinarian for help. Considering the possible causes of weight loss by identifying where things might have gone wrong can help you and your veterinarian diagnose your cat. After that, it's just a matter of treatment and tender loving care to get your cat feeling his best again.
Lose Weight by Fasting
Many people try fasting over short periods to help kick-start a diet or new health regimen. Others try fasting to lose a set amount of weight quickly. In most cases, fasting involves going without food entirely; but some forms of fasting require only that certain foods be restricted. A conservative fasting program under the supervision of a qualified health care professional may be an effective solution to losing weight. Follow these steps to learn more.
Lose Weight With the Hibiscus Flower
The hibiscus flower is a tropical plant which comes in over 220 different varieties, according to information from Mountain Rose Herbs. The hibiscus flower can facilitate your weight loss efforts by acting as a mild diuretic and laxative, helping your body to flush out waste and excess fluids, resulting in a net weight loss. Hibiscus is also the main component of the weight loss product hydroxycitric acid, found in commercial weight loss products like Hydroxycut.