Boxing is a contact sport where two similarly matched opponents fight one another using their fists. Most recently, boxing lessons have become popular in gyms all over America. Whether you're boxing in the ring, in the gym, or hitting a punching bag at home, boxing is a great way to lose weight and gain muscle. There are several boxing exercises in particular that help the body to lose weight.
Lose Weight at the Gym
Obesity is on the rise. According to the Centers for Disease Control and Prevention, 33.3 percent of men, 35.3 percent of women and 16.3 percent of children in the U.S. are obese as of 2008. This means that weight related diseases such as diabetes also are on the rise. One way to combat obesity is to get active. Join a gym to lose weight and reduce your chances of serious health conditions.
Lose Weight With Vitamin C
To lose weight, you must burn more calories than you consume. Nutrient-rich diets help you get the most out of the calories you consume. Vitamin C's role in weight loss may be more significant than once thought. A study conducted by the Department of Nutrition at Arizona State University indicates that people with low levels of vitamin C are not able to lose fat as efficiently as those with adequate levels of the nutrient. Get the most out of your fruits and vegetables, and lose weight by increasing your vitamin C intake.
Stop Weight Loss in Cats
There may be reasons your cat is losing weight---such as getting more exercise or through the natural process of aging---that are not reasons to worry. However, weight loss in cats can also be signs of serious illnesses such as hyperthyroidism, dental problems, diabetes and even cancer. If you've recently gone through a transition---a move to a new home, the loss or addition of a family member, human or animal---your cat may be eating less because of stress. There are several steps you can take to ensure you cat doesn't lose too much weight.
Lose Weight While on Beta Blockers
According to the American Heart Association, beta blockers are beneficial medications because they help to prevent heart attacks and stroke. Many doctors put their patients on beta blockers if they have a history of heart attacks or if they suffer with high blood pressure or an irregular heart beat. However, some people have reported that beta blockers inhibit weight loss. These medications do not stop weight loss, but they can make it harder to lose weight because they cause some people to feel fatigued. Thankfully there are steps you can take to combat the side effects and still lose weight while on beta blockers.