After you give birth, you probably want to lose your pregnancy weight as fast as possible. But in order to produce healthy breastmilk, you actually need to increase your caloric intake to about 2,500 calories a day and not worry too much about dieting. But there are some things you can do to lose your pregnancy weight and still breastfeed.
Lose Weight If You Are Inactive
While it's true that most weight-loss plans are structured around both diet and exercise, it is possible to lose weight even if you are inactive. Exercise promotes health and is a mood-lifter. However, there are times when people don't have the time to exercise or are unable to do so. Luckily, people are still able to lose weight with diet alone. In order to lose one pound, the body needs a deficit of 3,500 calories. That deficit can come in the way of diet, exercise, or both. The body does not discriminate between the two. In order to lose weight while being inactive, the number of calories eaten per day will need to be lower than for someone who is more active.
Use Ensure to Lose Weight
Ensure is a liquid supplement for adults who wish to add a healthy balance of vitamins and nutrients to their diet. One 8 oz. bottle of Ensure contains a full serving of protein, potassium, dairy and dietary fiber, while remaining low in calories and saturated fats. Drinking Ensure regularly can help you maintain a healthy diet while losing weight. Ensure is available for purchase at local supermarkets, department stores and drug stores. Using Ensure to help promote weight loss is a simple process that does not require any special skill. Add this to my Recipe Box.
Lose Weight on the Stomach With a Treadmill Workout
There is an erroneous belief that crunches and spot reducing exercises help you lose stomach fat. While ab exercises can strengthen and tone the targeted muscles, only cardiovascular workouts can burn that unwanted belly fat. Treadmills offer an excellent way to burn the fat and create great flat abs.
Lose Weight Following the Milk Diet
While there are many fad diets promising weight loss out there, few are as old as the milk diet. Some see "the milk diet" as simply drinking some extra milk to supplement a normal weight loss plan. In reality, there is a pretty radical milk diet, one that can help dieters lose weight, but is also definitely a fad diet and should be looked at cautiously.