Many people try fasting over short periods to help kick-start a diet or new health regimen. Others try fasting to lose a set amount of weight quickly. In most cases, fasting involves going without food entirely; but some forms of fasting require only that certain foods be restricted. A conservative fasting program under the supervision of a qualified health care professional may be an effective solution to losing weight. Follow these steps to learn more.
Lose Weight With the Hibiscus Flower
The hibiscus flower is a tropical plant which comes in over 220 different varieties, according to information from Mountain Rose Herbs. The hibiscus flower can facilitate your weight loss efforts by acting as a mild diuretic and laxative, helping your body to flush out waste and excess fluids, resulting in a net weight loss. Hibiscus is also the main component of the weight loss product hydroxycitric acid, found in commercial weight loss products like Hydroxycut.
Maintain Weight Loss After Bariatric Surgery
Bariatric surgery can help a chronically obese person lose weight. Ideally, a person can lose 50 to 60 percent of their excess weight within two years of the surgery. However, the patient needs to change their overall eating and exercise habits for lasting results. Follow these steps to explore how you can maintain weight loss after bariatric surgery.
Achieve Dramatic Weight Loss Results
Losing weight takes effort and determination. That is especially the case when your goal is to achieve dramatic weight loss results. Losing a large amount of weight takes time. It is hard to keep motivation from flagging. Part of having success in achieving dramatic weight loss results is a significant lifestyle change. A positive attitude, healthy foods and exercise are all components in this change.
Lose Weight Eating Subway Sandwiches
We all remember the commercials with Jerrod, boasting his weight loss success achieved by eating Subway sandwiches. It's not all a marketing ploy; Subway sandwiches can be a smart choice for meals on the go-but you can also unknowingly add up a large number of calories very quickly by choosing the wrong sandwich or adding the wrong condiments. Here's how to lose weight by eating subway sandwiches.