If you're unable to access the Lap-Band surgery you need, you can still lose weight following the lap-band diet. It won't be easy, but you'll lose pounds fast, just as though you'd had the operation.
Lose More Weight After You Plateau
Plateaus might be one of the most disheartening aspects of weight loss. They can occur several weeks after you've begun a weight loss regimen and they happen because you've succeeded with your weight loss. The less your body weighs, the fewer calories it needs to maintain itself. Plateaus need to be addressed because your body has changed and if you don't make changes to adjust, your weight might level off before you reach your weight loss goal. Think of a plateau as a "momentary stall, not a total breakdown," advises the American Heart Association. Breaking through plateaus requires change, but it doesn't have to be radical. Minor changes can make a considerable difference.
Lose Weight With the Zumba Dance
Zumba is one of the newest fitness crazes to sweep the nation. Zumba began by accident when Colombian native and aerobics instructor Beto Perez forgot his traditional aerobics music on the way to teach his class and instead used one of his favorite Latin CDs. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Perez paired his favorite, pulsating Latin rhythms with international dance steps. Reportedly, the students loved it and got an amazing workout.
The Zumba formula is based on easy-to-follow Latin and international dance steps mixed with heart-pumping cardiovascular exercise moves. Each class is one hour of "calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate you for life!" according to the Zumba Fitness company, which says the moves promote weight loss.
Lose Weight With an Enema
People have been using enemas for weight loss and medical reasons for many centuries. Though the practice fell out of fashion in the last century, in recent years enemas have yet again become popular due to enthusiastic celebrity endorsements. Among others, Howard Stern, Britney Spears and Courtney Love claim that enemas are effective treatments for weight loss, detoxification and other conditions. According to the website Phifoundation.org, "you can lose up to 15 pounds of weight in an hour by losing human waste from an enema."
Develop a Workout & Diet Plan
When it comes to taking affirmative actions to improve your health and fitness, the first step is always the hardest. With some desire and dedication, however, anyone can design a basic program to begin the quest towards your ideal physique. Your first goal should be to design diet and workout plans with which you can live for a reasonable amount of time. As you grow more accustomed to a lifestyle of fitness, you can take additional steps to bolster your results.