With the introduction of high fat/high protein diets loaded with meat and dairy products, the days where a vegetarian diet was looked at as healthy are long over. The truth is, it is possible to keep a vegetarian diet and drop unwanted pounds. Many people don’t realize how rich in protein and nutrients a non-meat diet can actually be. I am going to outline what I did to lose 75 pounds in 10 months. In addition to the diet portion of my program I did a fair amount of time on the treadmill and stationary bike, as well as a moderate weight lifting program. Beware of diets that claim rapid weight loss--in my experience the quicker you lose the weight, the sooner it will creep back on.
Make Your Own Weight Loss Drink
The secret is out. A healthy diet is comprised of a combination of foods that are low in saturated fat and refined sugar and high in lean protein and fiber. The problem is that many people have a busy schedule, and planning a meal that encompasses all of these nutritional qualities is time-consuming. Many people are choosing to have a healthy drink that satiates them in a time pinch. Weight-loss drinks are available over the counter, but they are expensive and often contain by-products that you want to avoid. The good news is that making healthy smoothies is simple, fast and easy. It's an easy and nutritious way to satisfy your appetite when you do not have time to make a balanced meal.
Use Acai Berry for Weight Loss
I learned of a new superfood called acai berry that is used for weight loss. Since I'm always wary of big weight loss claims made by certain companies, I decided to do some research before I actually jumped on board.
The verdict? I've discovered that acai berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy-and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health.
I don't believe that acai Berries hold a "magic key" that will help you lose weight, but it will help make your body healthy. When your body is healthy and well-balanced, it will be easier to reach your perfect weight.
Lose Weight and Breastfeed
After you give birth, you probably want to lose your pregnancy weight as fast as possible. But in order to produce healthy breastmilk, you actually need to increase your caloric intake to about 2,500 calories a day and not worry too much about dieting. But there are some things you can do to lose your pregnancy weight and still breastfeed.
Lose Weight If You Are Inactive
While it's true that most weight-loss plans are structured around both diet and exercise, it is possible to lose weight even if you are inactive. Exercise promotes health and is a mood-lifter. However, there are times when people don't have the time to exercise or are unable to do so. Luckily, people are still able to lose weight with diet alone. In order to lose one pound, the body needs a deficit of 3,500 calories. That deficit can come in the way of diet, exercise, or both. The body does not discriminate between the two. In order to lose weight while being inactive, the number of calories eaten per day will need to be lower than for someone who is more active.