Zumba is one of the newest fitness crazes to sweep the nation. Zumba began by accident when Colombian native and aerobics instructor Beto Perez forgot his traditional aerobics music on the way to teach his class and instead used one of his favorite Latin CDs. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Perez paired his favorite, pulsating Latin rhythms with international dance steps. Reportedly, the students loved it and got an amazing workout.
The Zumba formula is based on easy-to-follow Latin and international dance steps mixed with heart-pumping cardiovascular exercise moves. Each class is one hour of "calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate you for life!" according to the Zumba Fitness company, which says the moves promote weight loss.
Lose Weight With an Enema
People have been using enemas for weight loss and medical reasons for many centuries. Though the practice fell out of fashion in the last century, in recent years enemas have yet again become popular due to enthusiastic celebrity endorsements. Among others, Howard Stern, Britney Spears and Courtney Love claim that enemas are effective treatments for weight loss, detoxification and other conditions. According to the website Phifoundation.org, "you can lose up to 15 pounds of weight in an hour by losing human waste from an enema."
Develop a Workout & Diet Plan
When it comes to taking affirmative actions to improve your health and fitness, the first step is always the hardest. With some desire and dedication, however, anyone can design a basic program to begin the quest towards your ideal physique. Your first goal should be to design diet and workout plans with which you can live for a reasonable amount of time. As you grow more accustomed to a lifestyle of fitness, you can take additional steps to bolster your results.
Lose Weight Eating Pineapple
People have many different beliefs about what can help them lose weight whether it is magical cookies, peanut butter, an all popcorn diet and so forth. Now pineapple is the newest weight loss food fad. But scientists have studied the effects of pineapple on the body and feel that there might be some connection with eating pineapple and weight loss.
Lose Weight With Tea
Tea, which originated from China, is about the healthiest thing you can drink. It has now been proven to not only be good for your overall health, but also to help your body lose weight. The following steps will show you how to lose weight with tea.