It's possible to lower cortisol levels and lose weight. Stress leads to elevated cortisol levels, which signal the body to store fat. High cortisol levels also increase hunger pains. Cortisol is healthy in small amounts; however increased cortisol levels increase appetite, cause weight gain and increase chances for diabetes and depression. There are a few ways to fight back high cortisol levels. Follow the steps below to lower cortisol levels and lose weight.
Lose Weight Without Cardio
If you hate doing cardio exercise, you can still lose weight without having to run, spin or step for endless amounts of time. Some fitness experts argue that you can get fit and lose weight without cardio, although you'll still need to strength train and watch what you eat. Cardio has its place, but for some individuals, forgoing the cardio workout can help you lose weight.
Use Yoga and Pranayama to Lose Weight Quickly
People often try to reduce weight through yoga but give up eventually when they realize that the process of reducing weight through Yoga is very slow. However, yoga and pranayama can be modified with several levels, just like jogging, strength training and intense running or weight training. Together, they can facilitate a faster weight loss.
How Can I Make My Overweight Cat Lose Weight?
Although the fat, cuddly Garfield cat makes a cute comic-strip character, the picture for real live cats that are overweight is not so amusing. According to the Pet Center website, obese cats--which include 40 percent of the pet cats in America--are at increased risk of developing serious medical complications, including diabetes, hepatic lipidoisis and arthritis. You can tell if your own cat is overweight by checking its midsection and evaluating its shape--if you cannot feel your cat's ribs, or if your cat does not have a discernible waist, it is time to put your cat on a diet. By feeding the proper food, controlling portions and helping your cat get more exercise, you can help your feline friend lose weight and become slimmer, more agile and alert, and healthier.
Lose Weight With Lemon Grass
Lemon grass is a common ingredient used in east Asian cooking. It is a fairly fragrant herb that is used to flavor dishes. Lemon grass also has a number of beneficial properties that can assist weight-loss efforts.